Be at One – Mini Mindfulness session for your Wednesday lunchtimes

man meditating on metal surface
Photo by Syed Bukhari

1/2 hour guided meditation and relaxation session to rest your mind, refresh your energy, and lift your spirits. Suitable for all. Beginners welcome.

Secular (non-religious), guided by Lucy Trend &/or guest teachers.

Be at One, on Wednesdays 13:00-13:30, at Shiatsu and Thai Massage Training, Standard Buildings, 5th Floor, 94 Hope Street, G2 6PH

Book your place