Be at One – Mini Mindfulness session for your Wednesday lunchtimes

All courses are available in person OR live streaming, please join us!

1/2 hour guided meditation and relaxation session to rest your mind, refresh your energy, and lift your spirits. Suitable for all. Beginners welcome.

Secular (non-religious), guided by Lucy Trend &/or guest teachers.

Although not religious, these sessions are fall under ‘religious and contemplative’ – so we’re delighted to be back running sessions in person as well as online! (Wearing face coverings and with appropriate distancing).

Be at One, on Wednesdays 13:00-13:30, at Shiatsu and Thai Massage Training, Standard Buildings, 5th Floor, 94 Hope Street, G2 6PH see map below

Book your place

Join the Be at One Facebook Community group: https://www.facebook.com/groups/209651193784481

Expressions of gratitude:

“Hi Lucy thank you so much for your guidance at the lunchtime Be at One sessions which I have joined regularly. This week I felt so settled and calm after the loving kindness meditation you skillfully guided. It really was nourishing and exactly what I needed. I had a training assessment afterwards and I was able to stay settled and grounded and completed it with ease. Thank you for the sharing.” Sharon McCafferty, Family Support Worker