Blog 3: Gratitude in the time of Coronavirus: Mindfulness and Transitions

Ah, to dwell on the positive moments of my day! This has been one of the joys that my mindfulness practice has brought, and particularly during lockdown which has offered so many more peaceful moments in my environment, despite the difficulties of these times. These words are from the head of my MSc course at Aberdeen Uni, Studies in Mindfulness. Thank you Graeme!

TCELT-International Network of Transitions Researchers

Graeme Nixon

Coronavirus has brought with it anxiety, stress, fear, suffering and bereavement. It has also brought many to reflection, new perspectives, altruism and common humanity. All of us are in a moment of obvious transition. The students and young people of this moment are entering a time of huge uncertainty about how their education will proceed. Many are living alone, isolated from families and friends, in some cases distant from their homeland. For many of our students, beyond the remaining few course assignments, they are looking down the barrel of a long summer with little prospect of work or holiday.

For the last 6 weeks I, and my colleague Ingrid Stanyer, have been offering drop in mindfulness sessions for student teachers at the University of Aberdeen. I wanted to share how these have been going and what benefits may result, with particular focus on the claim that we can…

View original post 1,074 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s