Mindfulness Courses: Next mindfulness courses coming up:
Winter Mindfulness Gathering
An afternoon of Mindfulness and Deep rest
“You are the sky. Everything else is just weather” Pema Chodron
Join Shiatsu and Mindfulness teacher Lucy Trend to deepen into the restorative energy of Winter, for mind and body:
- Meditation to rest the mind
- Somatic movement to restore the body
- Reflection to sooth the spirit
- Kindness to support resilience
- Acupoints to bring balance the flow of energy in the body
It’s £40 to join, but feel free to pay what you can, with a minimum of £20.
“The best way to take care of the future is to take care of the present moment.” – Thich Nhat Hanh
Testimonials:
“I enjoyed the course thoroughly and found Lucy’s delivery and insights very engaging and helpful” Jeanette Stewart, MBLC March 2022
“Thank you so much for your guidance this week. I felt so settled and calm after the meditation you skillfully guided. It really was nourishing and exactly what I needed. I had a training assessment afterwards and I was able to stay settled and grounded and completed it with ease. Thank you for the sharing.” Sharon McCafferty, Family Support Worker, Be at One sessions
“This MBLC mindfulness course has truly been a life save for me. It has helped me re-connect with myself and others, I am now able to find ways to positively deal with life’s trials and tribulations and be less afraid. Understanding and gaining greater knowledge of what it is to have kindness and compassion for myself and for others is a real gift” R. Macfarlane, MBLC October 2023
“The Day of Mindfulness provided a relaxed place of safety – conducive to sharing. The meditation practices combined with the collective vibe created a feeling of deep rest and a sense of positivity about future action.” G.M. Day of Mindfulness winter 2024
